Adult Capoeira

Intro & Conditioning Program - Beginners 

30 minute classes offered 7 days a week

For beginners, learn 5 basic capoeira moves to prepare you for Level l Program. 

Special Offer: 2 weeks of Intro & Conditioning Classes - $30. 

Intro & Conditioning Class Schedule

Monday-Friday: 6:30-7:00pm
Tuesday & Thursday: 7:45-8:15pm
Saturday: 4:00-4:30pm
Sunday: 2:00-2:30pm

View full class schedule

Level 1 Program - Intermediate

45 & 30 minute classes offered 7 days a week
Learn 10 basic moves, 5 circular kicks, sequences with partners, music, how to play a flowing capoeira game. 

Level II, III & IV Program - Advanced

Master Advanced techniques, kicks, take downs, sequences with a partner to develop speed, power and precision.

TLP: Teaching & Leadership Programs 

Learn, practice, and master techniques to become effective teachers and leaders. Our Teaching and Leadership Programs explore, through hands on experience, the art, craft and science of teaching to adults and to children.

 

VIDEO: Getting started in capoeira, what you will be practicing in your first classes

VIDEO: Capoeira Games - How we play and flow