Adult Capoeira

Intro & Conditioning Program - Beginners

The Greatest Conditioning in the Shortest Amount of Time 

30 minute classes offered 7 days a week

Learn 5 basic capoeira moves to condition you for Level l Program.  

Special Offer: 2 weeks of Intro & Conditioning Classes - $30.

See what people are saying about our Intro & Conditioning Program. 

Intro & Conditioning Class Schedule

Monday-Friday: 6:30-7:00pm
Tuesday & Thursday: 7:45-8:15pm
Saturday: 4:00-4:30pm
Sunday: 2:00-2:30pm

View full class schedule


Level 1 Program - Intermediate

Develop Strength, Balance and Flow

45 & 30 minute classes offered 7 days a week

Learn 10 basic moves, 5 circular kicks, sequences with partners, music, how to play a flowing capoeira game. 


Level II, III & IV Program - Advanced

Develop Speed, Power and Reflexes

Master Advanced techniques, kicks, take downs, sequences with a partner to develop speed, power and precision.


TLP: Teaching & Leadership Programs

Develop Effective Teaching and Leadership Skills 

Our Teaching and Leadership Programs explore, through hands on experience, the art, craft and science of teaching to adults and to children.


VIDEO: Getting started in capoeira, what you will be practicing in your first classes

VIDEO: Capoeira Games - How we play and flow