Get Started Today
Special for Beginners: 1 month of unlimited Intro & Conditioning Classes - $49
Special for Experienced Capoeiristas: 1 month of unlimited Level 1 Classes - $69.50 - Buy online
Intro & Conditioning Program - Beginners
The Greatest Conditioning in the Shortest Amount of Time
Learn 5 basic capoeira moves to condition you for Level l Program.
Monday - Friday 6:30 - 7:00pm
Monday - Thursday 7:00 - 7:30pm
Tuesday & Thurs. 9:00 - 9:30am
Sat. 4:00 - 4:30pm
Sun. 2:00 - 2:30pm
All other classes are for members:
Level 1 Program - Intermediate
Develop Strength, Balance and Flow
Learn 10 basic moves, 5 circular kicks, sequences with partners, music, how to play a flowing capoeira game.
Level II, III & IV Program - Advanced
Develop Speed, Power and Reflexes
Master Advanced techniques, kicks, take downs, sequences with a partner to develop speed, power and precision.
TLP: Teaching & Leadership Programs
Develop Effective Teaching and Leadership Skills
Our Teaching and Leadership Programs explore, through hands on experience, the art, craft and science of teaching to adults and to children.