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Special for Beginners: 1 month of unlimited Intro & Conditioning Classes - $49
Special for Experienced Capoeiristas: 1 month of unlimited Level 1 Classes - $69.50 - Buy online
Intro & Conditioning Program
Duration: 30 minute classes for 2-4 weeks
Curriculum: learn 5 core basic capoeira moves that conditioned you for the Level l program.
Next Curriculum: Level l
Your capoeira practice is built on the five core moves that you will learn in Intro & Conditioning. Feel the benefits, wisdom and magic of capoeira. The 30 minute classes, offered seven days a week, are designed to give you the greatest conditioning in the shortest amount of time. Based on your progress, your instructor’s will invite you to participate in the Level l Program.
Monday - Friday 6:30 - 7:00pm
Monday - Thursday 7:00 - 7:30pm
Sat. 4:00 - 4:30pm
Sun. 2:00 - 2:30pm - Sunday classes during June, July, August and September will be on the beach or parks TBD, see our Facebook page for more details
All other classes are for members:
Level 1 Program (Light Green Cord)
Duration: 45 & 30 minute classes x 1-2 years
Curriculum: 13 basic moves including five circular kicks, combinations, plus the first five sequences of attacks and escapes with a partner. Music lessons with capoeira instruments and how to play the game of capoeira inside the circle is part of Level l.
Next Curriculum: Level ll
The Level l program teaches the art of capoeira flow. In capoeira we do not block, we duck out of the way of attacks and in our escapes, we counterattack. We don’t “fight” or “spar,” we play. A good capoeira game is a continuous, flowing dialogue that is both competitive and cooperative.
Level II Program (Dark Green)
Duration: 1-2 years
Curriculum: New movements and combinations to master balance, strength and control. Sequences 6-10.
Next Curriculum: Level lll
Level ll develops great upper body strength and balance.
Level III & IV Program (Green-Yellow & Yellow)
Duration: 2-4 years
Curriculum: Advanced kicks and take towns. Sequences 11-15. Levels lll & lV develop speed, power, reflexes and precision.
Next Curriculum: Teachers and Leaders Program
Levels lll & lV emphasize higher level self defense techniques. You develop a keen level of control so that you can play fast without accidents or injuries.
TLP: Teaching & Leadership Program (Yellow)
Develop effective teaching and leadership skills. Our Teaching and Leadership Program explores, through hands-on experience, the art, craft and science of teaching capoeira to adults and to children.
Level V (Yellow-Blue)
Level Vl (Blue)
Level V & VI advanced curriculum includes:
- Capoeira academy leadership
- Event leadership
- Retreats and study in Brazil
- Private and semi-private advanced training and development
- Visits to local and international capoeira academies and events
- Historical and cultural research projects
- Portuguese language lessons
Our Cord System
Cru (raw, no cord): 6 months - 1 year to get the light green
Light Green: 1-2 years of training
Dark Green: 1-3 years
Green-Yellow: 2-4 years
Yellow (Monitor): 2-5 years
Yellow-Blue (Instrutor) 3-5 years
Blue (Professor) 3-5 years
Green-Yellow-Blue (Professor): 3-5 years
Green-Yellow-Blue-White (Contra-Mestre): 3-5 years
Green-White (Mestre, Degree 1): 3-5 years
Yellow-White (Mestre, Degree 2): 3-5 years
Blue-White (Mestre, Degree 3): 3-5 years
White (Mestre, Degree 4)