Intro & Conditioning Programs - Beginners
30 minute classes offered 7 days a week
For beginners, learn 5 basic capoeira moves to prepare you for Level l Program.
Special Offer: 2 weeks of Intro & Conditioning Classes - $30.
Intro & Conditioning Class Schedule
Monday- Friday: 6:30-7:00pm
Level 1 Program - Intermediate
45 & 30 minute classes offered 7 days a week
Learn 10 basic moves, 5 circular kicks, sequences with parnters, music, how to play a flowing capoeira game.
Level II, III & IV Program - Advanched
Master Advanced techniques, kicks, take downs, sequences with a partner to develop speed, power and precision.
TLP: Teaching & Leadership Programs
Learn, practice, and master techniques to become effective teachers and leaders. Our Teaching and Leadership Programs explore, through hands on experience, the art, craft and science of teaching to adults and to children.