Intro & Conditioning Program - Beginners
The Greatest Conditioning in the Shortest Amount of Time
Learn 5 basic capoeira moves to condition you for Level l Program.
Special Offer: 2 weeks of Intro & Conditioning Classes - $30.
Intro & Conditioning Class Schedule
Tuesday & Thursday: 7:45-8:15pm
Level 1 Program - Intermediate
Develop Strength, Balance and Flow
Learn 10 basic moves, 5 circular kicks, sequences with partners, music, how to play a flowing capoeira game.
Level II, III & IV Program - Advanced
Develop Speed, Power and Reflexes
Master Advanced techniques, kicks, take downs, sequences with a partner to develop speed, power and precision.
TLP: Teaching & Leadership Programs
Develop Effective Teaching and Leadership Skills
Our Teaching and Leadership Programs explore, through hands on experience, the art, craft and science of teaching to adults and to children.