Adult Capoeira

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Spring Special for Beginners: 2 months of unlimited Intro & Conditioning Classes - $99

Experienced Capoeiristas: 1 month special trial rate - $69.50

 

Intro & Conditioning Program - Beginners

 

The Greatest Conditioning in the Shortest Amount of Time 

Learn 5 basic capoeira moves to condition you for Level l Program.  

See what people are saying about our Intro & Conditioning Program. 

Monday-Friday: 6:30-7:00pm
Tuesday & Thursday: 7:45-8:15pm
Saturday: 4:00-4:30pm
 

View full class schedule

 

Level 1 Program - Intermediate

Develop Strength, Balance and Flow

45 & 30 minute classes

Learn 10 basic moves, 5 circular kicks, sequences with partners, music, how to play a flowing capoeira game. 

 

Level II, III & IV Program - Advanced

Develop Speed, Power and Reflexes

Master Advanced techniques, kicks, take downs, sequences with a partner to develop speed, power and precision.

 

TLP: Teaching & Leadership Programs

Develop Effective Teaching and Leadership Skills 

Our Teaching and Leadership Programs explore, through hands on experience, the art, craft and science of teaching to adults and to children.

 

VIDEO: Getting started in capoeira, what you will be practicing in your first classes

VIDEO: Capoeira Games - How we play and flow