Adult Classes
Adult trial: $39 for two weeks unlimited classes
Capoeira Core Conditioning class teaches ginga, aú, rolé to develop strength, coordination and flexibility to prepare you for Capoeira Level l Flow. All levels, beginners welcome.
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Our Academy
We practice mindfully using Capoeira’s basic and advanced moves including ginga, aú, rolé, esquiva, negaça, meia lua de frente, quexada, armada, meia Lua de compasso, queda de rins… and so many more!
We are committed to a practice promoting health, well being and community.