Adult Classes
Adult trial: $39 for two weeks unlimited classes
Capoeira Core Conditioning class teaches ginga, aú, rolé to develop strength, coordination and flexibility to prepare you for Capoeira Level l Flow. All levels, beginners welcome.
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Our Academy
We practice mindfully using Capoeira’s kicks, strikes, head butts, takedowns, sweeps; avoiding accidents, injuries, or upsets.
We are committed to a practice promoting longevity in capoeira and in life.
Our group, Capoeira Angola Quintal, has chapter academies led by instructors trained, graduated and supervised by Mestre Ombrinho.
Boston - Instructors Gafanhoto & Gigante
Ithaca - Instructor Carcaju
Charlotte NC - Prof. Baobá
Rochester NY - Instrutora Fenix
Arizona - Monitor Mico